Episode 11: I Am Vulnerable

Today’s Affirmotion:
I am VULNERABLE. Today, I allow my inner strength and security to be who I am!

 

Action Tip from Episode 11: I Am Vulnerable

Is there an area of your life where you feel that you are not confident or brave? Step into your power today. Be bold and compassionate. Watch this area of your […]

By |February 11th, 2017|Teddy's 28 Day I AM Podcast|0 Comments

Episode 10: I Am Authentic

Today’s Affirmotion:
I am AUTHENTIC. Today, I am true to myself – unique, genuine and empowered!

Featured Meditation Music Clip from Episode 10: I Am Authentic
Meditation 13 – Meditation Relaxing Sleeping – MySoftMusic
 

 

Welcome to Teddy’s 28 Day I AM Podcast. Thank you so much for being here!

Each day I will bring you closer to affirming who […]

By |February 10th, 2017|Teddy's 28 Day I AM Podcast|0 Comments

Episode 9: I Am Fit

Today’s Affirmotion:
I am FIT. Today, I am choosing to be fit – body and mind!

 

Action Tip from Episode 9: I Am Fit

What do you worry a lot about? Write it down. Write, “Today, I choose to be fit – body and mind.” Be conscious and available, and ready to let it go. For your […]

By |February 9th, 2017|Teddy's 28 Day I AM Podcast|0 Comments

Episode 8: I Am Creative

Today’s Affirmotion:
I am CREATIVE. Today, I unleash the creative genius within me!

 

Action Tip from Episode 8: I Am Creative

Tap into your creativity. Take 30 minutes today and explore your creativity:  Draw, paint, write, or do something that allows you to expand creatively.

 
Featured Meditation Music Clip from Episode 8: I Am Creative
Meditation 16 – Relaxing Spa […]

By |February 8th, 2017|Teddy's 28 Day I AM Podcast|0 Comments

Episode 7: I Am Necessary

Today’s Affirmotion:
I am NECESSARY. Today, my life is on purpose and I live boldly!

 

Action Tip from Episode 7: I Am Necessary

Write in your Affirmotion journal. What are your gifts and talents that you can bring to the world? Write down 5 things that make you unique.

 
Featured Meditation Music Clip from Episode 7: I Am Necessary
Soundscape […]

By |February 7th, 2017|Teddy's 28 Day I AM Podcast|0 Comments

Episode 6: I Am Whole

Today’s Affirmotion:
I am WHOLE. I am whole, perfect, and complete just as I am.

 

Action Tip from Episode 6: I Am Whole

Start an Affirmotion journal. Today, write down five things for which you are grateful.

 
Featured Meditation Music Clip from Episode 6: I Am Whole
Gayarti Meditation
 

Welcome to Teddy’s 28 Day I AM Podcast. Thank you so much […]

By |February 6th, 2017|Teddy's 28 Day I AM Podcast|0 Comments

Episode 5: I Am Strong

Today’s Affirmotion:
I am STRONG. I embrace my inner strength and rise above obstacles.
 
Featured Meditation Music Clip from Episode 5: I Am Strong
3 Minute De Stress Meditation

 

Welcome to Teddy’s 28 Day I AM Podcast. Thank you so much for being here!

Each day I will bring you closer to affirming who you truly are. We are creating […]

By |February 5th, 2017|Teddy's 28 Day I AM Podcast|0 Comments

Episode 4: I Am Grateful

Today’s Affirmotion:
I am GRATEFUL. I am Grateful and I am Thankful for all of the good in my life.
 
Take Action for Episode 4: I Am Grateful
Write down, and share with a friend, your gratitude list for today.

 
Featured Meditation Music Clip from Episode 4: I Am Grateful
Meditation Music For Ascension – Ascension Music

 

Welcome to Teddy’s 28 […]

By |February 4th, 2017|Teddy's 28 Day I AM Podcast|0 Comments

Episode 3: I Am Calm

Today’s Affirmotion:
I am CALM. I am calm in the midst of the storm.
Featured Meditation Music Clip from Episode 3: I Am Calm –
Entry to the Sacred Aspen Grove – Healing Meditation Music
Welcome to Teddy’s 28 Day I AM Podcast. Thank you so much for being here!

Each day I will bring you closer to affirming who […]

By |February 3rd, 2017|Teddy's 28 Day I AM Podcast|0 Comments

Episode 2: I Am Enough

Today’s Affirmotion:
I am ENOUGH. All that I need is within me.
Featured Meditation Music Clip:
The Beach Oracle – Relaxation Meditation Music
Welcome to Teddy’s 28 Day I AM Podcast. Thank you so much for being here!

Each day I will bring you closer to affirming who you truly are. We are creating a space here, together, for you […]

By |February 2nd, 2017|Teddy's 28 Day I AM Podcast|0 Comments
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