Episode 18: I Am Generous

Today’s Affirmotion: I am GENEROUS. Today, I give generously from my heart with an abundant, conscious mind!

Action Tip from Episode 18: I Am Generous – Today, give to someone that will not expect it; give abundantly, from your heart.

Featured Meditation Music Clip from Episode 18: I Am Generous – Soundscape 04 – Meditation Relaxing Sleeping […]

By |February 18th, 2017|Teddy's 28 Day I AM Podcast|0 Comments

Episode 17: I Am Balanced

Today’s Affirmotion: I am BALANCED. Balance is my choice – being centered in my true heart’s desires!

Action Tip from Episode 17: I Am Balanced – Write down some things that your find upset you. Start to balance those areas of your life by taking some still, quite time and making a conscious choice to respond […]

By |February 17th, 2017|Teddy's 28 Day I AM Podcast|0 Comments

Episode 16: I Am Open

Today’s Affirmotion: I am OPEN. I am open and excited about all the new possibilities in my life!

 

Action Tip from Episode 16: I Am Open – Have you closed a door in your life? What is unresolved for you? Be open and available for something to transpire that will negate that situation. Write about it […]

By |February 16th, 2017|Teddy's 28 Day I AM Podcast|0 Comments

Episode 15: I Am Kind

Today’s Affirmotion:
I am KIND. I spread kindness everywhere I go!

Action Tip from Episode 15: I Am Kind – Think of someone whom you think of as a kind person. Write the name of that person down and all the things that they do that you think of as kind. Adopt and embody those actions […]

By |February 15th, 2017|Teddy's 28 Day I AM Podcast|0 Comments

Episode 14: I Am Abundant

Today’s Affirmotion:
I am ABUNDANT. Every breath I take allows me to fully embody the true nature of abundance, now!

Action Tip from Episode 14: I Am Abundant – Pick one area of your life where you think something is lacking or missing. Analyze this area and pick something in that area where you can give thanks. […]

By |February 14th, 2017|Teddy's 28 Day I AM Podcast|0 Comments

Episode 13: I Am Sensitive

Today’s Affirmotion:
I am SENSITIVE. My ability to be more sensitive creates a greater connection with everyone I meet!

 

Action Tip from Episode 13: I Am Sensitive

Notice when you are triggered. Take five deep breaths. Collect yourself. Respond from your center.

 

Featured Meditation Music Clip from Episode 13: I Am Sensitive

3D Binaural Sound – Daily Meditation Wednesday […]

By |February 13th, 2017|Teddy's 28 Day I AM Podcast|0 Comments

Episode 12: I Am Love

Today’s Affirmotion:
I am LOVE. I love myself. Therefore, I am lovable!

 

Action Tip from Episode 12: I Am Love

Write down one thing that you feel like you did wrong or you could have done differently. Forgive yourself in this moment. Let those negative feelings melt away. Love yourself.

 

Featured Meditation Music Clip from Episode 12: I […]

By |February 12th, 2017|Teddy's 28 Day I AM Podcast|0 Comments

Episode 11: I Am Vulnerable

Today’s Affirmotion:
I am VULNERABLE. Today, I allow my inner strength and security to be who I am!

 

Action Tip from Episode 11: I Am Vulnerable

Is there an area of your life where you feel that you are not confident or brave? Step into your power today. Be bold and compassionate. Watch this area of your […]

By |February 11th, 2017|Teddy's 28 Day I AM Podcast|0 Comments

Episode 10: I Am Authentic

Today’s Affirmotion:
I am AUTHENTIC. Today, I am true to myself – unique, genuine and empowered!

Featured Meditation Music Clip from Episode 10: I Am Authentic
Meditation 13 – Meditation Relaxing Sleeping – MySoftMusic
 

 

Welcome to Teddy’s 28 Day I AM Podcast. Thank you so much for being here!

Each day I will bring you closer to affirming who […]

By |February 10th, 2017|Teddy's 28 Day I AM Podcast|0 Comments

Episode 9: I Am Fit

Today’s Affirmotion:
I am FIT. Today, I am choosing to be fit – body and mind!

 

Action Tip from Episode 9: I Am Fit

What do you worry a lot about? Write it down. Write, “Today, I choose to be fit – body and mind.” Be conscious and available, and ready to let it go. For your […]

By |February 9th, 2017|Teddy's 28 Day I AM Podcast|0 Comments
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