Hello friends!!

With my first book “Affirm Fitness” being released, I wanted to take a moment to discuss accountability for our words and remind everyone to “chew on your words” before you spit them out. Oftentimes we react without taking a moment to contemplate the gravity of our words. Are your words helping to build others up, or simply projecting negativity onto them? Are you reacting to trying situations based on fear or love? Take a moment to pause before speaking and make sure that your words come from the heart, with love.

You can pre-order “Affirm Fitness” on Amazon for a special introductory price of $16 through November 7th!! Click the link below to reserve your copy now!!


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