Today’s Affirmotion: I am CAPABLE.  I am ready, willing, and capable of allowing my creativity and joy to provide infinite possibilities of good in every area of my life!

Action Tip from Episode 27: I Am Capable – Write down three things that you know you are amazingly good at. Remind yourself that you are capable – that you have everything you need to be successful already within yourself. Apply this feeling of confidence to all areas of your life today!

Photo Credit: Michel Muller

Featured Meditation Music Clip from Episode 27: I Am Capable – Deep Sleep Relax Music Vol 2 – Meditation Relaxing Sleeping – MySoftMusic


Welcome to Teddy’s 28 Day I AM Podcast. Thank you so much for being here!

Each day I will bring you closer to affirming who you truly are. We are creating a space here, together, for you to embody truths about yourself.

I invite you to start your day with me, take a break with me, or end your day with me, and become conscious of your thoughts to create positive change in your life, NOW!

Each 8-10 minute episode will give you an I AM statement that we will affirm together, and then have a meditation in order for your mind, body, and soul will come together and truly know, be, and feel this statement.

I’m going to affirm this I AM statement with an Affirmotion. Yes, Affirmotion. Not, affirmation. An Affirmotion adds the needed action step to this process in order to create real change in your life that you have been longing for! This is the key to your success.

I am grateful you are here with me, sharing this sacred space of light and change.
Thank you for listening to Teddy’s 28 Day I AM Podcast.