Today’s Affirmotion: I am DISCIPLINED. Practicing conscious centering, meditation, and compassion daily, are qualities that keep me grounded in my spiritual discipline!

Action Tip from Episode 25: I Am Disciplined – Look at a structure in your life where you feel you want more progress. Take one step at a time to make it happen. Write these steps down and check them off as you accomplish them.

Featured Meditation Music Clip from Episode 25: I Am Disciplined – Birds Chirping 20 – Meditation Background Sounds – MySoftMusic


Welcome to Teddy’s 28 Day I AM Podcast. Thank you so much for being here!

Each day I will bring you closer to affirming who you truly are. We are creating a space here, together, for you to embody truths about yourself.

I invite you to start your day with me, take a break with me, or end your day with me, and become conscious of your thoughts to create positive change in your life, NOW!

Each 8-10 minute episode will give you an I AM statement that we will affirm together, and then have a meditation in order for your mind, body, and soul will come together and truly know, be, and feel this statement.

I’m going to affirm this I AM statement with an Affirmotion. Yes, Affirmotion. Not, affirmation. An Affirmotion adds the needed action step to this process in order to create real change in your life that you have been longing for! This is the key to your success.

I am grateful you are here with me, sharing this sacred space of light and change.
Thank you for listening to Teddy’s 28 Day I AM Podcast.